Is the Three Passes Trek difficult?

Yes, it is considered one of Nepal’s most challenging treks and is suitable for experienced trekkers.

Do I need technical climbing skills?

No technical climbing is required, but high-altitude fitness is essential.

Is altitude sickness a risk?

Yes, proper acclimatization days are included to reduce risks.

Can beginners do this trek?

Not recommended for beginners due to altitude and long trekking days.

Are teahouses available on all routes?

Yes, but accommodation is basic in remote sections.

Three Passes Trek (Everest Region)

The Three Passes Trek is located in the Khumbu (Everest) region of northeastern Nepal, within Sagarmatha National Park, a UNESCO World Heritage Site. This challenging high-altitude trek lies near the border of Tibet and explores some of the most remote and dramatic landscapes in the Everest region.

The trek crosses three major Himalayan passes: Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,360 m). It connects iconic valleys including Chhukung, Gokyo, and Thame, while offering close-up views of Mount Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam. This trek is considered the ultimate adventure for experienced trekkers seeking solitude and extreme mountain scenery.

Overview

Itinerary

Cost

FAQs

Map

The Three Passes Trek is the most adventurous trekking route in the Everest region, combining the classic Everest Base Camp trail with remote high passes and hidden valleys. This trek is physically demanding but extremely rewarding, offering panoramic Himalayan views, glacial lakes, and authentic Sherpa culture far from crowded trails.

Maximum Altitude
5,545 m (Kala Patthar)
Walking Hours
5-7 hours
Wifi
Available (Paid)
Meals
Breakfast and Dinner
Best Season
Mar - May | Sep - Nov
Accomodation
3 Star Hotel
Transportation
Bus, Taxi, Air
Payment Method
VISA, Master Card, Cash

Day 01 :

Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to your hotel. Meet your guide for trek briefing and preparation.

Day 02 :

Kathmandu – Trek Preparation

Final gear check, permit processing, and optional sightseeing in Kathmandu Valley.

Day 03 :

Fly to Lukla – Trek to Phakding

Scenic mountain flight to Lukla followed by a gentle trek through Sherpa villages to Phakding.

Day 04 :

Phakding to Namche Bazaar

Day 05 :

Acclimatization Day in Namche

Hike to Everest View Hotel and explore Namche to adjust to altitude.

Day 06 :

Namche to Tengboche

Trek through forested trails with stunning Everest views and visit Tengboche Monastery.

Day 07 :

Tengboche to Dingboche

Descend and ascend along alpine trails with increasing mountain scenery.

Day 08 :

Dingboche to Chhukung

Short trek toward Kongma La region with views of Island Peak and glaciers.

Day 09 :

Chhukung – Kongma La Pass – Lobuche

Cross the first high pass with dramatic glacier views and descend to Lobuche.

Day 10 :

Lobuche to Gorak Shep – Everest Base Camp

Visit Everest Base Camp via the Khumbu Glacier and return to Gorak Shep.

Day 11 :

Kala Patthar – Dzongla

Early morning hike to Kala Patthar for sunrise views, then trek to Dzongla.

Day 12 :

Dzongla – Cho La Pass – Thagnak

Cross Cho La Pass, one of the most scenic and technical sections of the trek.

Day 13 :

Thagnak to Gokyo

Trek along Ngozumpa Glacier to the beautiful Gokyo Lakes.

Day 14 :

Gokyo – Gokyo Ri – Lungden

Climb Gokyo Ri for panoramic views, then cross Renjo La Pass.

Day 15 :

Lungden to Thame

Descend through remote Sherpa villages and ancient trade routes.

Day 16 :

Thame to Namche Bazaar

Trek back to Namche via scenic river valleys.

Day 17 :

Namche to Lukla

Final trekking day back to Lukla, celebrating completion of the trek.

Day 18 :

Fly Back to Kathmandu

Morning flight to Kathmandu and transfer to hotel.

Three Passes Trek (Everest Region)

Overview

Itinerary

Cost

FAQs

Map

Trip info

Detailed Itinerary (18 Days)

Services Includes and Excludes

What’s Included

What’s Not Included

FAQs - Three Passes Trek

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